Therapy that invites you to practice treating yourself with kindness, gentle curiosity, and loving compassion. 

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In an ever-stressful world where most of us engage in unkind self-talk, distance ourselves from connection in our busy lives, and often receive messages that we are not enough...this is a place to challenge those messages, a place of healing.

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Welcome to a space where kindness, curiosity, and compassion are the foundations of our work together.

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Learn more about me, my practice philosophy, and ethics.